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Saturday August 21, 2021
- Aug 20, 2021
- 1 min read
WOD
4 rounds:
5 min AMRAP
12 clean & jerks (75/115)
Run 2 laps
Burpee box jump overs for remainder of time
Rest 2 mins between each round
AB/BOOTY:
100 Hollow Rocks
100 Jumping Lunges
CARDIO:
30 mins of :30 hard / :30 light doing bike/row/ski/run
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