Aug 20, 20211 min read

Saturday August 21, 2021

WOD

4 rounds:

5 min AMRAP

12 clean & jerks (75/115)

Run 2 laps

Burpee box jump overs for remainder of time

Rest 2 mins between each round

AB/BOOTY:

100 Hollow Rocks

100 Jumping Lunges

CARDIO:

30 mins of :30 hard / :30 light doing bike/row/ski/run

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