Saturday, August 14, 2021

Aug 13, 20211 min read

WOD

PARTNER WOD - :30/:30’s

8 Rounds each (32 mins total)

Bent Over Rows

Tire Flips

Devil Dogs

Sit ups w/ Med Ball throw

AB/booty:

3 rounds 1 Round Ab circle

2 min poppers (12)

cardio:

21 min cardio

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Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...