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Saturday, August 14, 2021
- Aug 13, 2021
- 1 min read
WOD
PARTNER WOD - :30/:30’s
8 Rounds each (32 mins total)
Bent Over Rows
Tire Flips
Devil Dogs
Sit ups w/ Med Ball throw
AB/booty:
3 rounds 1 Round Ab circle
2 min poppers (12)
cardio:
21 min cardio
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