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Saturday, August 14, 2020

WOD

4 Rounds of:

1 lap w/ sand bag

20 KB Swings

1 lap w/ 1-arm kettlebell overhead 20 KB Swing /53)


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Wed. April 24, 2023

Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul

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