Saturday, August 14, 2020

WOD

4 Rounds of:

1 lap w/ sand bag

20 KB Swings

1 lap w/ 1-arm kettlebell overhead 20 KB Swing /53)


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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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