Saturday, August 14, 2020

WOD

4 Rounds of:

1 lap w/ sand bag

20 KB Swings

1 lap w/ 1-arm kettlebell overhead 20 KB Swing /53)


60 views0 comments

Recent Posts

See All

Thursday, Feb. 25, 2021

Skill. Front Squats 2x6, 2x4(2x), 3x2 WOD 6 Rounds 30 Double Unders (50 singles) 8 Power Cleans (95/135) 12 Dumbell snatches (35/50) 16 Mountain Climbers 24 min cap ABS 75 Vertical scissors 75 Dying

Wednesday, Feb. 24, 2021

Skill 4x6 Pendlay rows 3x8 Bentover rows WOD 27 mins of :30/:30’s 9 Rounds Power Snatches (65/95) Burpees Ring Push ups Abs 3 rounds of 50 Flutters 50 plank hold knee ups 50 Jack knives

TUESDAY 2/23/21

THE 9:00 class is a go!!! CLASS IS AT 9:00 this morning!!!

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon