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Saturday, August 10, 2024
Slow jog 1 Lap
20 Jumping Jacks
20 T claps
20 Pogos
10 Toes to Toes
10 :04 Push ups
20 Sit ups
20 Squats
10 pull ups
Run 1 Lap
3-5 min Rest
WOD
16 min AMRAP
20 Double Unders
10 Squat Snatches (65/95 n Cass)
20 Lateral Bar Hops
10 KB Swings (35/53)
5 KB THRUSTERS (35/53)
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