top of page
Search

Saturday, August 10, 2024

cfelation

Slow jog 1 Lap

20 Jumping Jacks

20 T claps

20 Pogos

10 Toes to Toes

10 :04 Push ups

20 Sit ups

20 Squats

10 pull ups

Run 1 Lap

3-5 min Rest


WOD

16 min AMRAP

20 Double Unders

10 Squat Snatches (65/95 n Cass)

20 Lateral Bar Hops

10 KB Swings (35/53)

5 KB THRUSTERS (35/53)



Recent Posts

See All

Friday, V-Day, 2/14/25

Happy Bday KB!!! Warm up Choice 8 mins Then, 3 mins cardio 10 push aways PVC WOD 3 Rounds of 2 mins/:90 secs/1 min/:30secs Push Presses...

Thursday, Feb. 13, 2025

Warm up Bar hang-1min Lunges 1 min cardio 3 mins Jump rope practice 2 mint Pvc Snatch Pro 8,6,3,2,3 WOD 15-12-9-6-3 Wall Balls Ring Push...

Wed. 2/26

O 5:30 am class is cancelled due to inclement weather. Surprise out in the morning because I have not a clue!!! 7am class ion!!!

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page