Search
Saturday, August 10, 2024
- cfelation
- Aug 9, 2024
- 1 min read
Slow jog 1 Lap
20 Jumping Jacks
20 T claps
20 Pogos
10 Toes to Toes
10 :04 Push ups
20 Sit ups
20 Squats
10 pull ups
Run 1 Lap
3-5 min Rest
WOD
16 min AMRAP
20 Double Unders
10 Squat Snatches (65/95 n Cass)
20 Lateral Bar Hops
10 KB Swings (35/53)
5 KB THRUSTERS (35/53)
Recent Posts
See AllNo 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience
PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...
Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...
Comments