top of page
Search

Saturday, August 10, 2024


Slow jog 1 Lap

20 Jumping Jacks

20 T claps

20 Pogos

10 Toes to Toes

10 :04 Push ups

20 Sit ups

20 Squats

10 pull ups

Run 1 Lap

3-5 min Rest


WOD

16 min AMRAP

20 Double Unders

10 Squat Snatches (65/95 n Cass)

20 Lateral Bar Hops

10 KB Swings (35/53)

5 KB THRUSTERS (35/53)



 
 
 

Recent Posts

See All
Thursday, April 30, 2026

FINALLY!!!!!! OLYMPIC WEIGHTLIFTING AND POWER. 7:00pm—8:15pm!!! LET’S GOOO! Fundamentals Different cues Auxiliary lifts Basics Supplemental moves Regular WOD 15 min AMRAP: 2, 4, 6, 8, … Run 1 lap 2 j

 
 
 
Tuesday, April 28, 2026

Warm up 3 mins cardio 1 minOH KB Walk Michael Phelps 1 min Bar Hang 3 mins AMRSP 5 pu’s 5 jj 5 Air Squats Then, Abs circle PVC WOD 2, 4, 6, 8, 10, 8, 6, 4, 2 Power Snatches (70/105) L-hang Pullups The

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page