Saturday, August 10, 2024

cfelation
Aug 9, 2024
1 min read

Slow jog 1 Lap

20 Jumping Jacks

20 T claps

20 Pogos

10 Toes to Toes

10 :04 Push ups

20 Sit ups

20 Squats

10 pull ups

Run 1 Lap

3-5 min Rest

WOD

16 min AMRAP

20 Double Unders

10 Squat Snatches (65/95 n Cass)

20 Lateral Bar Hops

10 KB Swings (35/53)

5 KB THRUSTERS (35/53)

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