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Saturday, April 30, 2022


27 min AMRAP (or 3 complete)

Beautiful day, let’s enjoy!!!

Partner 1: Prisoners carry (65/95)

Partner 2: Tire flips till #1 returns



PARTNER 1: Runs 1 Lap

Partner 2 : Back Squats (65/95)

Take Turns till 80 back Squats

THIS IS IT: a NASTY LEG DAY!! Drain the tank!!! Tire flips do not need to be heavy, the amount of squats will b substantial. Capacity/endurance test. Workloadwill vary and may b adjusted.

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Wed., April 10, 2024

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