Saturday, April 30, 2022
- Apr 30, 2022
- 1 min read
PARTNER WOD
27 min AMRAP (or 3 complete)
Beautiful day, let’s enjoy!!!
Partner 1: Prisoners carry (65/95)
Partner 2: Tire flips till #1 returns
Switch
Then,
PARTNER 1: Runs 1 Lap
Partner 2 : Back Squats (65/95)
Take Turns till 80 back Squats
THIS IS IT: a NASTY LEG DAY!! Drain the tank!!! Tire flips do not need to be heavy, the amount of squats will b substantial. Capacity/endurance test. Workloadwill vary and may b adjusted.
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