top of page
Search

Saturday, April 30, 2022

  • Apr 30, 2022
  • 1 min read

PARTNER WOD

27 min AMRAP (or 3 complete)

Beautiful day, let’s enjoy!!!

Partner 1: Prisoners carry (65/95)

Partner 2: Tire flips till #1 returns

Switch

Then,

PARTNER 1: Runs 1 Lap

Partner 2 : Back Squats (65/95)

Take Turns till 80 back Squats


THIS IS IT: a NASTY LEG DAY!! Drain the tank!!! Tire flips do not need to be heavy, the amount of squats will b substantial. Capacity/endurance test. Workloadwill vary and may b adjusted.



 
 
 

Recent Posts

See All
Tues. June 9, 2026

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

 
 
 
Monday June 8, 2026

WOD 16 min AMRAP of: 2 Wall Walks 8 Deadlifts (155/225) 12 v-ups 16 Double Unders Run 1 lap

 
 
 
Sunday, June 7, 2026

WARM UP - Board 2 Rounds of halves!! WOD Tabata Alt Knees to elbows 4 mins of max reps es- DB Snatch Tabata Burpees 4 mins of Max reps squats

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page