top of page
Search

Saturday April 10, 2023

  • Apr 9, 2021
  • 1 min read

WOD:

55 wall balls

55 deadlifts (135/185)

55 burpees

55 pushups

55 sit ups

55 lateral bar hops


** you can break this up however you like!!

21 min time cap!

 
 
 

Recent Posts

See All
Monday, March 9, 2026

Awesome turnout Saturday! If you did not get in to do the open 26.2 please get in on Monday you have till 7 PM! Its a tight battle, lets ALL show up this Saturday!!! Warm up Runners Michael phelps As

 
 
 
Sunday, March 8, 2026

Renember: Clocks Spring 1 hr ahead!. Congrats Catelyn on those chest to bar Pull ups!!! Let’s keep gettin those points, finishing the OPEN week 2, then get after it in week 3!!! Warm up 7 mins cardio

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page