Sat. , September 11, 2021

Sep 10, 2021
1 min read

A day to remember.

911 Nastiness.

9 ROUNDS OF:

11 Dumbell Snatches (35/50)

11 Deficit Pushups (2x45’s)

11 KB Swings (35/53)

11 Pull ups

11 Power Snatches (65/95)

11 Burpees

11 1-arm Rows (35/50)

11 Hollow Rocks

11 KB Goblet Squats (35/53)

LETS HAVE SOME FUN!!!

Recent Posts

See All

Wed. July 22, 2026

Oly lifting will b with the 7pm class tonight. ((No class Thurs. at 7pm) WOD 12 min EMOM 4 Power Cleans (65/95) 4 Devil Dogz Then , :90 rest and add lbs Then 6 min AMRAP of: 4 Power Cleans (95/135) 4

Tues. July 21, 2026

HAPPY BIRTHDAY RHONDA - another year at 49!!! Warm up 3 mins cardio 3 min AMRAP 3 push ups 3 sit ups 3 Squats Abs circle PVC PENDLAY Rows 4x6’s Snatch Pro WOD 5 Rounds of: Run 1 lap 8 Mountai

Mon. July 20, 2026

Warm up SALLY UP - ? Push ups WOD 15 mins AMRAP 6 Back SQUATS 14 KB SWINGS Stay Tuned

Comments