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Sat. , September 11, 2021
- Sep 10, 2021
- 1 min read
A day to remember.
911 Nastiness.
9 ROUNDS OF:
11 Dumbell Snatches (35/50)
11 Deficit Pushups (2x45’s)
11 KB Swings (35/53)
11 Pull ups
11 Power Snatches (65/95)
11 Burpees
11 1-arm Rows (35/50)
11 Hollow Rocks
11 KB Goblet Squats (35/53)
LETS HAVE SOME FUN!!!
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