Sat. , September 11, 2021

A day to remember.


911 Nastiness.

9 ROUNDS OF:

11 Dumbell Snatches (35/50)

11 Deficit Pushups (2x45’s)

11 KB Swings (35/53)

11 Pull ups

11 Power Snatches (65/95)

11 Burpees

11 1-arm Rows (35/50)

11 Hollow Rocks

11 KB Goblet Squats (35/53)

LETS HAVE SOME FUN!!!

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