Nov 5, 20211 min read

Open Friday, Nov. 5, 2021

Quarterfinals 15.4

Warm up

8 mins of:

3 PUSH UPS

3 SIT YPS

3 SQUATS

3 MONKEYS

3 INCH WORMS

WOD

21-15-9

Dead Lifts (155/225)

Box Jumps (20/24)

Hand Stand push ups

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