top of page
Search

November 8, 2020

Rowvember

100m rest :30

250m rest 1:00

500m rest 1:30

750m rest 2:00

1000m

* @ 5


Ab/Booty

2 Rounds of -

100 Verts

75 Horizontals

50 Alt. Knees to Elbows

100 Air Squats


WOD

5 Rounds

10 OH Squats (55/75)

15 Push Presses (55/75)

20 1-arm Dumbbell Snatches (R/L=2)








Recent Posts

See All

Wednesday, Feb. 21, 2024

Skill push Press 3x8@65-70% 5 min WOD "Karen" (150 Wallballs - ALMOST 80 Wall Balls 60 Double Unders 40 Push Jerks ((75/115) 20 Pull ups

Tuesday, Feb. 20, 2024

Skill Ab Circle 4x8 Romanian Deadlifts (60% 1 RM) WOD (Endurance workout!!) 18*15*12*9*6*3* Deadlifts (135/185) Toes to Bar Dumbell Snatches (35/50) * 5 Burpees 24 min time cap

Monday, Feb. 19, 2024

LET's GOOO! Sign ups for the Open have been rockin, reserve your spot!!! Also, the 60-Day CHALLENGE begins March 1. Check out our sign up deals for friends, ex-members, family, rivals!!! All info will

bottom of page