November 8, 2020

Rowvember

100m rest :30

250m rest 1:00

500m rest 1:30

750m rest 2:00

1000m

* @ 5


Ab/Booty

2 Rounds of -

100 Verts

75 Horizontals

50 Alt. Knees to Elbows

100 Air Squats


WOD

5 Rounds

10 OH Squats (55/75)

15 Push Presses (55/75)

20 1-arm Dumbbell Snatches (R/L=2)








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Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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