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November 8, 2020
- Nov 8, 2020
- 1 min read
Rowvember
100m rest :30
250m rest 1:00
500m rest 1:30
750m rest 2:00
1000m
* @ 5
Ab/Booty
2 Rounds of -
100 Verts
75 Horizontals
50 Alt. Knees to Elbows
100 Air Squats
WOD
5 Rounds
10 OH Squats (55/75)
15 Push Presses (55/75)
20 1-arm Dumbbell Snatches (R/L=2)
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