top of page
Search

Monday, September 8, 2019

Elation Nation: please keep Laura and Cassie in your thoughts and prayers as they attempt to

cope with the loss of Laura’s mom. Our condolences to Laura. Our love goes out to both. We look forward to their return.

Skill:

1-Rep Max Squat Snatch

WOD

21-15-9

Push Presses (95/135)

Back Squats (95/135)

Floor Wipers (95/135)

For Time!





Recent Posts

See All

Abvent 25 Plate Sit-ups 50 Sit-Ups 75 Dying Bugs Skill Power Cleans 4x6@70-75% 1RM WOD 5 Rounds :30/:30's Hang Power Cleans (75/115) C2b Pull ups Deficit Zpush Ups

ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges

WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose

bottom of page