Monday, September 8, 2019

Elation Nation: please keep Laura and Cassie in your thoughts and prayers as they attempt to

cope with the loss of Laura’s mom. Our condolences to Laura. Our love goes out to both. We look forward to their return.


1-Rep Max Squat Snatch



Push Presses (95/135)

Back Squats (95/135)

Floor Wipers (95/135)

For Time!

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Skill 30 Sit ups muscle up attempts and training WOD TABATA Jack Knives TABATA Back Squats 50% of 1RM then,t 12 min AMRAP 10 Deficit Push ups 8 Back Squats (75/115) 6 Dumbell Snatches (3 each-Alt.) 4

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