Monday, September 8, 2019

Elation Nation: please keep Laura and Cassie in your thoughts and prayers as they attempt to

cope with the loss of Laura’s mom. Our condolences to Laura. Our love goes out to both. We look forward to their return.

Skill:

1-Rep Max Squat Snatch

WOD

21-15-9

Push Presses (95/135)

Back Squats (95/135)

Floor Wipers (95/135)

For Time!





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