Monday, September 8, 2019

Sep 8, 20191 min read

Elation Nation: please keep Laura and Cassie in your thoughts and prayers as they attempt to

cope with the loss of Laura’s mom. Our condolences to Laura. Our love goes out to both. We look forward to their return.

Skill:

1-Rep Max Squat Snatch

WOD

21-15-9

Push Presses (95/135)

Back Squats (95/135)

Floor Wipers (95/135)

For Time!

Recent Posts

Warm up 4 mins Cardio 3 mins Bar stretch PVC SNATCH PRO 5x5 WOD 4 Rds of 1 min sumo DL High Pulls (55/75) 1 min KB Swings 1 min Dying...

Get your March Madness brackets in!! Brackets close today at noon! Download the NCAA March Madness Live app, join the Elation Nation...

Warm up 1 min hang 1 min wall Sit 1 min Hole sit 1 min Dying Bugs 1 min barbell clean n press 1 min toe touch stretch 1 min Sprint...