Monday September 14,2020

Skill:

1-rep max Power Clean


WOD

“50’s CHIPPER”

50 KB Swings (35/53)

50 Goblet Squat

50 KB High Pull

50 1-arm KB Rows

50 Russian Teists




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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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