- Sep 26, 2021
- 1 min read

Monday, Sept 27, 2021

WE HAVE A PARTY OCT. 2, WHOOT!! WHOOT!!!

Skill

2 Rounds Ab Circle

WOD

21 min AMRAP

3, 6, 3, 6,…

Snatch pulling Triplet (65/95)

(Pendlay Row, Bent Over Row, Hang power clean, Power Clean)

Pull ups (1 chest to bar each time)

Floor Wipers w/ press

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Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press

Wed. April 24, 2023

Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul

Tuesday, April 23, 2024

Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip