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Monday, Sept 27, 2021
- Sep 26, 2021
- 1 min read
WE HAVE A PARTY OCT. 2, WHOOT!! WHOOT!!!
Skill
2 Rounds Ab Circle
WOD
21 min AMRAP
3, 6, 3, 6,…
Snatch pulling Triplet (65/95)
(Pendlay Row, Bent Over Row, Hang power clean, Power Clean)
Pull ups (1 chest to bar each time)
Floor Wipers w/ press
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