Monday, Sept 27, 2021

WE HAVE A PARTY OCT. 2, WHOOT!! WHOOT!!!

Skill

2 Rounds Ab Circle

WOD

21 min AMRAP

3, 6, 3, 6,…

Snatch pulling Triplet (65/95)

(Pendlay Row, Bent Over Row, Hang power clean, Power Clean)

Pull ups (1 chest to bar each time)

Floor Wipers w/ press

Recent Posts

No 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience

PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...

Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...