Monday, Sept 27, 2021

WE HAVE A PARTY OCT. 2, WHOOT!! WHOOT!!!


Skill

2 Rounds Ab Circle


WOD

21 min AMRAP

3, 6, 3, 6,…

Snatch pulling Triplet (65/95)

(Pendlay Row, Bent Over Row, Hang power clean, Power Clean)

Pull ups (1 chest to bar each time)

Floor Wipers w/ press



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