top of page
Search

Monday, Sept 27, 2021

  • Sep 26, 2021
  • 1 min read

WE HAVE A PARTY OCT. 2, WHOOT!! WHOOT!!!


Skill

2 Rounds Ab Circle


WOD

21 min AMRAP

3, 6, 3, 6,…

Snatch pulling Triplet (65/95)

(Pendlay Row, Bent Over Row, Hang power clean, Power Clean)

Pull ups (1 chest to bar each time)

Floor Wipers w/ press



 
 
 

Recent Posts

See All
Thursday, June 19, 2025

PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...

 
 
 
Wednesday, June 18, 2025

Warm up  4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page