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See AllSkill 30 Jack Knives Deadlifts 5-rep max @ 70-75% 1rep max WOD 2 Rounds 20 Deadlifts (135/185) 20 Box Jumps (20/24) 2 min rest 2 Rounds of 30 Dying Bugs 30 Dubs (50 singles) Xtra Abs 3 min plank 1 min
Skill Bend over Rows 4x6@70% MU Practice - transitions/strict pull ups WOD 21-15-9 Thrusters Bar Over Burpees TTB
BIRTHDAYS WOD: Happy belated to Drew - 4/23/73 age 51 Happy brlated to George - 5/4/68 age 56 WOD 4 Rounds of 14 Power Snatches (55/75) 14 DB Alt. Box Step ups (35/50) Then, REST 2 mins then, 3 Rounds