Monday, Sept. 13, 2021

Sep 12, 20211 min read

Happy Bday “Magic Mike’! WOD 1

2 Rounds

2mins Back squats (75/115)

2 mins Pull ups

2 mins Wall Balls (14/2)

Rest 2 mins

WOD 2

52 Double Unders

52 Push Ups

52 Lunges (no lbs)

52 Sit ups w/ plate and Press

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