Monday, October 5, 2020

GREAT WEEKEND!!!

Skill

Tabata Dying Bugs

Front Squats 2x8, 2x6, 2x4

WOD

21-18-15-12-8-6-3 of:

Power Clean n Jerks ((75/115)

KB Goblet Squats (35/53)

Deficit Push ups (25’s/45’s)

Recent Posts

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