Monday, October 5, 2020

GREAT WEEKEND!!!

Skill

Tabata Dying Bugs

Front Squats 2x8, 2x6, 2x4


WOD

21-18-15-12-8-6-3 of:

Power Clean n Jerks ((75/115)

KB Goblet Squats (35/53)

Deficit Push ups (25’s/45’s)

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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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