Monday, November 8, 2021

Warm up

2 mins cardio

2 mins abs

2 mins push ups

2 mins of 357’s pu, su, n sq


skill

3 rep max Thruster


WOD

30 Clean n Jerks (55//75)

*

20 Clean n Jerks (65/95) *

10 Clean n Jerks (75/115) *

5 Clean n Jerks (95/135)

* *= 25 High Knees

25 lateral bar hops (each way)

25 Alternate KTE

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