Monday, November 8, 2021

Nov 7, 2021
1 min read

Warm up

2 mins cardio

2 mins abs

2 mins push ups

2 mins of 357’s pu, su, n sq

skill

3 rep max Thruster

WOD

30 Clean n Jerks (55//75)

20 Clean n Jerks (65/95) *

10 Clean n Jerks (75/115) *

5 Clean n Jerks (95/135)

* *= 25 High Knees

25 lateral bar hops (each way)

25 Alternate KTE

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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