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Monday, November 8, 2021
- Nov 8, 2021
- 1 min read
Warm up
2 mins cardio
2 mins abs
2 mins push ups
2 mins of 357’s pu, su, n sq
skill
3 rep max Thruster
WOD
30 Clean n Jerks (55//75)
*
20 Clean n Jerks (65/95) *
10 Clean n Jerks (75/115) *
5 Clean n Jerks (95/135)
* *= 25 High Knees
25 lateral bar hops (each way)
25 Alternate KTE
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