cfelationNov 23, 20201 min readMonday, Nov. 23, 2020Skill3-rep Max Push PressWOD21-18-15-12-9-6-3Pushpress (65/95)Mule kicksHand Stand Push Ups Row250mx8ab/Bootyvcry:3069 views0 commentsPost not marked as liked
Skill3-rep Max Push PressWOD21-18-15-12-9-6-3Pushpress (65/95)Mule kicksHand Stand Push Ups Row250mx8ab/Bootyvcry:30
Tuesday, March 9, 2021Skill 2 Rounds Ab circle WOD 21 mins of :30/:30’s 1) Hang power Snatches (55/75) 2) DB Thrusters 3) Devil Dogs (35/50)
Monday, March 8, 2021Skill 30 Sit ups muscle up attempts and training WOD TABATA Jack Knives TABATA Back Squats 50% of 1RM then,t 12 min AMRAP 10 Deficit Push ups 8 Back Squats (75/115) 6 Dumbell Snatches (3 each-Alt.) 4