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Monday, Nov. 23, 2020

  • Nov 23, 2020
  • 1 min read

Skill

3-rep Max Push Press


WOD

21-18-15-12-9-6-3

Pushpress (65/95)

Mule kicks

Hand Stand Push Ups

Row

250mx8


ab/Bootyvcry:30


 
 
 

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