Monday, Nov. 23, 2020
Skill
3-rep Max Push Press
WOD
21-18-15-12-9-6-3
Pushpress (65/95)
Mule kicks
Hand Stand Push Ups
Row
250mx8
ab/Bootyvcry:30
69 views0 comments
Search
Recent Posts
See AllSkill 2 Rounds Ab circle WOD 21 mins of :30/:30’s 1) Hang power Snatches (55/75) 2) DB Thrusters 3) Devil Dogs (35/50)
10
Skill 30 Sit ups muscle up attempts and training WOD TABATA Jack Knives TABATA Back Squats 50% of 1RM then,t 12 min AMRAP 10 Deficit Push ups 8 Back Squats (75/115) 6 Dumbell Snatches (3 each-Alt.) 4
470