Monday, Nov. 2, 2024

Dec 1, 20241 min read

Warmup

3 mins of Band stretching

4 mins double under practice

3 mins Abs

PVC

STRICT Shoulder Presses 5x5

WOD

4 Rounds of

12 Thrusters (65/95)

10 TTB/GHD’s

8 pendlay Rows

4 Wall Walks

WHOOT WHOOT LET’s GOOOO!!!

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