GET YOUR SCORECARDS IN!!!
Skill
3-rep Max Clean n Jerk
4x6 otherwise
WOD
21 mins
:30/:30’s of:
(7 Rounds)
1) 7 Power Cleans
2) C2B Pull up 3) Tricep ush
3) Lateral Bar Hops
Rowvember
500m @10
500m at 5
500m @10
Booty camp
Duck walk
Cirtetyy
Jack knives
Skill manmakers (people makers) 4x6 heavy Congrats to Lou for Triathlon, Well follow with results. WOD 60 Wall Balls (20/14) 50 Power Cleans (65/95) 40 Bench Press Wipers (65/95) 30 Hand Stand Push up
Go crush the Triathlon Lou!!! WOD 24 mins 2*4*6**6,… pull ups Thrusters (65/95) Sumo DLHP (65/95) * 10 Dying Bugs
REMINDER: CLASSES ARE 9 and 10am WOD 30-minute :30/:30’s 10 Rounds of: 1) Hang Power Snatches (55/75) 2) Devil Dogs (35/50) 3) OH Plate Squat (15-25)