Monday, Nov. 16, 2020

GET YOUR SCORECARDS IN!!!


Skill

3-rep Max Clean n Jerk

4x6 otherwise


WOD

21 mins

:30/:30’s of:

(7 Rounds)

1) 7 Power Cleans

2) C2B Pull up 3) Tricep ush

3) Lateral Bar Hops


Rowvember

500m @10

500m at 5

500m @10


Booty camp

Duck walk

Cirtetyy

Jack knives










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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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