Monday, Nov. 16, 2020

Nov 15, 2020
1 min read

GET YOUR SCORECARDS IN!!!

Skill

3-rep Max Clean n Jerk

4x6 otherwise

WOD

21 mins

:30/:30’s of:

(7 Rounds)

1) 7 Power Cleans

2) C2B Pull up 3) Tricep ush

3) Lateral Bar Hops

Rowvember

500m @10

500m at 5

500m @10

Booty camp

Duck walk

Cirtetyy

Jack knives

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