Monday, Nov. 16, 2020
GET YOUR SCORECARDS IN!!!
Skill
3-rep Max Clean n Jerk
4x6 otherwise
WOD
21 mins
:30/:30’s of:
(7 Rounds)
1) 7 Power Cleans
2) C2B Pull up 3) Tricep ush
3) Lateral Bar Hops
Rowvember
500m @10
500m at 5
500m @10
Booty camp
Duck walk
Cirtetyy
Jack knives