top of page
Search
    • Nov 16, 2020
    • 1 min read

Monday, Nov. 16, 2020

GET YOUR SCORECARDS IN!!!


Skill

3-rep Max Clean n Jerk

4x6 otherwise


WOD

21 mins

:30/:30’s of:

(7 Rounds)

1) 7 Power Cleans

2) C2B Pull up 3) Tricep ush

3) Lateral Bar Hops


Rowvember

500m @10

500m at 5

500m @10


Booty camp

Duck walk

Cirtetyy

Jack knives










92 views0 comments

Recent Posts

See All

Skill 1-Arm Rows 4x6 5-rep Max Power Clean WOD 1-10 Power Cleans (95/135) 10-1 Floor Bench Press (95/135) 5 Wall Balls after each set I.e. 6PC, 5BP. 5WB About 21 min CAP THIS IS IT: Increase/Decrease

HAPPY B-DAY CELEBRATIONS TO BILL 3/27/64 age 59 BETSY 3/30/66 age 57 LEGENDS!!!!!!! Skill: 58 Bicycles 58 Alt. Knees to Elbows WOD 3 Rounds 2 Wall Walks 10 HSPU's (1 strict) 9 Pull Ups (1 strict) 9 B

WOD 6 min AMRAP 8 TTB 8 Power Snatches (55/75) 2 min rest 5 min AMRAP 7 TTB 7 Power Cleans (65/95) 3 min Rest 4 min AMRAP 6 TTB 6 Ground to Overhead (75/115)

bottom of page