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Monday, Nov. 15, 2021

  • Nov 15, 2021
  • 1 min read

Warm up

8-min AMRAP


Skill

30 GHD’s

Hang Squat Cleans 1-Rep MAX


WOD

21-15-9

Clean n Jerks (95/135)

Box Jumps

Mountain Climbers



 
 
 

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