Monday, Nov. 15, 2021

Nov 14, 20211 min read

Warm up

8-min AMRAP

Skill

30 GHD’s

Hang Squat Cleans 1-Rep MAX

WOD

21-15-9

Clean n Jerks (95/135)

Box Jumps

Mountain Climbers

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...