Monday, May 24, 2021
Skill
4x6 1:1 Clean nPress
WOD
BUY IN: 100 Double Unders (200 singles):
then,
3 Rounds (21’s/15’s then 9’s)
power Snatches (75/115)
Kettlebell SWINGS (35/53)
pull ups
then,
CASH OUT 100 Hollow Rocks
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