Monday, May 24, 2021

Skill

4x6 1:1 Clean nPress

WOD

BUY IN: 100 Double Unders (200 singles):

then,

3 Rounds (21’s/15’s then 9’s)

power Snatches (75/115)

Kettlebell SWINGS (35/53)

pull ups

then,

CASH OUT 100 Hollow Rocks

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