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Monday, May 24, 2021

  • May 23, 2021
  • 1 min read

Skill

4x6 1:1 Clean nPress


WOD

BUY IN: 100 Double Unders (200 singles):

then,

3 Rounds (21’s/15’s then 9’s)

power Snatches (75/115)

Kettlebell SWINGS (35/53)

pull ups

then,

CASH OUT 100 Hollow Rocks



 
 
 

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