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Monday, May 24, 2021

Skill

4x6 1:1 Clean nPress


WOD

BUY IN: 100 Double Unders (200 singles):

then,

3 Rounds (21’s/15’s then 9’s)

power Snatches (75/115)

Kettlebell SWINGS (35/53)

pull ups

then,

CASH OUT 100 Hollow Rocks



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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

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