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Monday, May 23, 2022

  • May 22, 2022
  • 1 min read

Skill

ab circle

5-rep max deads


WOD

15 min AMRAP

12 Box Jumps

15 Power Cleans (75/115)

18 Double Unders


THIS IS IT: Basics. Try to ho a little heavy and double the singles

 
 
 

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