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Monday, May 2, 2022
- May 1, 2022
- 1 min read
HAPPY BDAY COACH CASS!! Age 32
We will be doing her Bday WOD on Tuesday !!!
Skill
30 Flutter Kicks
30 GHD’s
4x6 Man Makers (4x3 each arm)
WOD
2 Rounds of
30 Devil Dogs
30 Dead Lifts (135/185)
30 Burpees
30 Air Squats
THIS IS IT: Blasting gut wretcher!
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