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Monday, May 2, 2022


We will be doing her Bday WOD on Tuesday !!!


30 Flutter Kicks

30 GHD’s

4x6 Man Makers (4x3 each arm)


2 Rounds of

30 Devil Dogs

30 Dead Lifts (135/185)

30 Burpees

30 Air Squats

THIS IS IT: Blasting gut wretcher!

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