top of page

Monday, May 2, 2022

HAPPY BDAY COACH CASS!! Age 32

We will be doing her Bday WOD on Tuesday !!!


Skill

30 Flutter Kicks

30 GHD’s

4x6 Man Makers (4x3 each arm)


WOD

2 Rounds of

30 Devil Dogs

30 Dead Lifts (135/185)

30 Burpees

30 Air Squats


THIS IS IT: Blasting gut wretcher!








65 views0 comments

Recent Posts

See All

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

On Fridays, We will be running hero or almost hero WODS ALL THROUGH the summer Here's the next next hero WOD for the Superhero Summer: "ILL MILL" 5 rounds for time of: Row, 500 m 20 Kettlebell Swings

bottom of page