Monday, May 2, 2022

May 1, 2022
1 min read

HAPPY BDAY COACH CASS!! Age 32

We will be doing her Bday WOD on Tuesday !!!

Skill

30 Flutter Kicks

30 GHD’s

4x6 Man Makers (4x3 each arm)

WOD

2 Rounds of

30 Devil Dogs

30 Dead Lifts (135/185)

30 Burpees

30 Air Squats

THIS IS IT: Blasting gut wretcher!

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Wednesday, Dec. 3, 2025

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