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Monday, May 11, 2020
- May 10, 2020
- 1 min read
BOOTY
2 Rounds
50 Curtsy Lunges
50 Dumbell Lunges
50 GHD’s
WOD
5 Rounds of
5 HSPU’s
7 Power Snatches (55/75) 25 Dubs
Then,
4 Rounds of
4 Deficit HSPU’s
6 Power Snatches (65/95)
25 High Knees
Then,
3 Rounds of
3 Strict HSPU’s
5 Power Snatches (75/115)
25 Mountain Climbers
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