Monday, May 11, 2020

BOOTY

2 Rounds

50 Curtsy Lunges

50 Dumbell Lunges

50 GHD’s


WOD

5 Rounds of

5 HSPU’s

7 Power Snatches (55/75) 25 Dubs

Then,

4 Rounds of

4 Deficit HSPU’s

6 Power Snatches (65/95)

25 High Knees

Then,

3 Rounds of

3 Strict HSPU’s

5 Power Snatches (75/115)

25 Mountain Climbers



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