Monday, May 10, 2021

Skill

40 Dying Bugs

Bent over Row 6x6

40 Dying Bugs

WOD

6 Rounds of:

7 Sumo Dead Lift High Pull (65/95)

7 Hang Power Cleans (65/95)

7 Push Press (65/95)

7 Jumping Back Squats (65/95)

7 Toes To Bar

Rest 1 min

*24 min Time Cap!!!

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