Monday, March 28, 2022

Skill

Pendlay Rows 3x8

Squat Snatches 4x6


WOD

50 Ring Pushups

then,

2 Rounds of

15 Power Snatches (55/75)al

15 TTB

2 Rounds of:

12 Power Snatches (65/95)

12 Bench press Floor Wipers (65/95)

2 Rounds of

9 Power Snatches (75/115)

9 Burpee to Plate (25/45)

Then,

50 Push Ups




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