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Monday, March 28, 2022
- Mar 27, 2022
- 1 min read
Skill
Pendlay Rows 3x8
Squat Snatches 4x6
WOD
50 Ring Pushups
then,
2 Rounds of
15 Power Snatches (55/75)al
15 TTB
2 Rounds of:
12 Power Snatches (65/95)
12 Bench press Floor Wipers (65/95)
2 Rounds of
9 Power Snatches (75/115)
9 Burpee to Plate (25/45)
Then,
50 Push Ups
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