Warm up 3 mins cardio 3 min AMRAP: 3’s Push ups , situps air squats Pvc Bend Over Rows WOD 15 min 3,6,9,… of OH Squats (65/95) Ring Rows Toes to Bar Then, 2 mins max burpees
WHO WANTS TO GET JACKED and better at olympic weightlifting? LET’S GOOO!!! 1st class will be THURSDAY APRIL 30: 2026" 7pm to 8/8:15. Warm up 357’s—3 mins Push ups ,sit ups, squats 3 mins cardio of c
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