Monday June 29, 2020

BACK TO THE BOX!!!! LET’s ROCK!!!

Back to regular class schedule this week! Plus we'll be adding some extra classes here and there. But for tomorrow 5:30am, 9am, noon, 4:30pm, 5:45pm, 7pm. No sign ups necessary. Special thanks to Sue, Cassie, Laura, and Dave for much much MUCH HELP getting the box ready.

Abs/Skill

1-Arm Rows

4x8 each arm

WOD

24 Min EMOM

6 Rounds of 4 movements

10 Power Cleans (65/95)

15 Push Ups

20 Mountain Climbers

25 Dying Bugs