BACK TO THE BOX!!!! LET’s ROCK!!!
Back to regular class schedule this week! Plus we'll be adding some extra classes here and there. But for tomorrow 5:30am, 9am, noon, 4:30pm, 5:45pm, 7pm. No sign ups necessary. Special thanks to Sue, Cassie, Laura, and Dave for much much MUCH HELP getting the box ready.
Abs/Skill
1-Arm Rows
4x8 each arm
WOD
24 Min EMOM
6 Rounds of 4 movements
10 Power Cleans (65/95)
15 Push Ups
20 Mountain Climbers
25 Dying Bugs
Recent Posts
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip