Monday June 29, 2020

BACK TO THE BOX!!!! LET’s ROCK!!!

Back to regular class schedule this week! Plus we'll be adding some extra classes here and there. But for tomorrow 5:30am, 9am, noon, 4:30pm, 5:45pm, 7pm. No sign ups necessary. Special thanks to Sue, Cassie, Laura, and Dave for much much MUCH HELP getting the box ready.


Abs/Skill

1-Arm Rows

4x8 each arm


WOD

24 Min EMOM

6 Rounds of 4 movements

10 Power Cleans (65/95)

15 Push Ups

20 Mountain Climbers

25 Dying Bugs


104 views0 comments

Recent Posts

See All

Saturday June 19, 2021

WOD 5 Rounds of: 12 Tire Flips 12 Hand Stand Push ups 12 Power Cleans (75/115)

Friday, June 18, 2024

ABS - 3 rounds of: 1 min Plank 1 min Hole Sits WODf; :30/:30’s 6 Rounds each of Alt. Dumbbell snatches 35/50 10m Sprints Jumping Lunges Wall Balls 32 min Time Cap

Thursday June 17, 2021

Skill Tabata Hollow Rocks Dead Lifts 4x6@70% WOD 24 min AMRAP Run 1 lap (1:00 cardio) 12 Thrusters (65/9562 15 KB Swings (35/53) 18 Deadlifts (95/135) 21 Monkey Jumps