Search
Monday June 29, 2020
- Jun 28, 2020
- 1 min read
BACK TO THE BOX!!!! LET’s ROCK!!!
Back to regular class schedule this week! Plus we'll be adding some extra classes here and there. But for tomorrow 5:30am, 9am, noon, 4:30pm, 5:45pm, 7pm. No sign ups necessary. Special thanks to Sue, Cassie, Laura, and Dave for much much MUCH HELP getting the box ready.
Abs/Skill
1-Arm Rows
4x8 each arm
WOD
24 Min EMOM
6 Rounds of 4 movements
10 Power Cleans (65/95)
15 Push Ups
20 Mountain Climbers
25 Dying Bugs
Comments