top of page
Search

Monday June 29, 2020

BACK TO THE BOX!!!! LET’s ROCK!!!

Back to regular class schedule this week! Plus we'll be adding some extra classes here and there. But for tomorrow 5:30am, 9am, noon, 4:30pm, 5:45pm, 7pm. No sign ups necessary. Special thanks to Sue, Cassie, Laura, and Dave for much much MUCH HELP getting the box ready.


Abs/Skill

1-Arm Rows

4x8 each arm


WOD

24 Min EMOM

6 Rounds of 4 movements

10 Power Cleans (65/95)

15 Push Ups

20 Mountain Climbers

25 Dying Bugs


Recent Posts

See All

Thurs. June 20, 2024

Happy birthday WOD for Karen and Tara! Average age: you could probably figure out! Skill 49 Hollow Rocks Back Ssuats 3x8@75% of 1RM B-days WOD 49 KB Swings Then, 7 Rounds of: 7 Squats (choice- Back (7

Wednesday, June 23,

Skill 40 Jack Knives 4x6 1-Arm Rows (heavy) WOD 2X8 min EMOM W/ 2 min rest between EMOM #1 5 Thrusters (55/75) 5 Burpees 2 min rest EMOM #2 5 DB Snatches (35/50) 5 Toes to Bar

Tuesday, June 18, 2024

Skill: 3 mins Ab callouts 3 mins Muscle up practice w/ transitions and rows WOD 20 mins :30/30’s Power Snatches (65/95) Back Squats (65/95) Box step ups w/ Dumbell (35/50) Hand Stand Push ups (1 stric

Комментарии


bottom of page