top of page
Search

Monday, June 15, 2020

Skill

power cleans

4x6@50-60% 1RM

WOD

24 Min AMRAP

20 Bicycles

20 Alt. knees to Elbows

20 1-arm DB Snatches (L/R=2)

20 Mountain Climbers

Recent Posts

See All

Saturday, Nov. 2, 2024

Warm up 3 mins band stretches 3 mins cardio 3 Rounds of: 10 jumping jacks 10 Monkey Jumps 10 toe touches to tip toes Then, The...

Friday Fun - Rowvember

WOD 8 mins :30/:30’s Romanian DEADLIFTS. (135/185)j Box Jumps Rest 1 min 6 mins EMOM 4 Deadlifts (155/225) Box Step ups w/ dbl DB/KB till...

コメント


bottom of page