top of page
Search

Monday, June 15, 2020

  • Jun 14, 2020
  • 1 min read

Skill

power cleans

4x6@50-60% 1RM

WOD

24 Min AMRAP

20 Bicycles

20 Alt. knees to Elbows

20 1-arm DB Snatches (L/R=2)

20 Mountain Climbers

 
 
 

Recent Posts

See All
Sunday, April 27, 2025

Warm up Gettin ready gor “MURPH” Run 3 laps 20 Air Swuats Run 2 laps 20 Air Squats Run 1 lap 20 Air Squats PVC WOD 1 min push ups 2 mins...

 
 
 
Saturday, April 26, 2025

Warm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...

 
 
 
Friday, April 25, 2025

Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page