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    • Jun 14, 2020
    • 1 min read

Monday, June 15, 2020

Skill

power cleans

4x6@50-60% 1RM

WOD

24 Min AMRAP

20 Bicycles

20 Alt. knees to Elbows

20 1-arm DB Snatches (L/R=2)

20 Mountain Climbers

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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

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