Monday, June 12, 2023

Don't forget to sign up for the Ringer Run! It's this Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register.

Sign up here: https://runsignup.com/Race/Register/?raceId=42833&rsus=200-500-68b284b7-e5aa-4a90-98a5-b8863628437f

Skill

1 rd Abstractor

Romanian Deadlifts 3x8@70%

WOD

4 min AMRAP

2 Wall Walks

6 push ups

Rest 1 min

12 min AMRAP

2*4* 6*...

Hand Stand Push ups

Deadlifts (155/225)

*10 Dying bugs after every round