Monday, June 12, 2023
- cfelation
- Jun 11, 2023
- 1 min read
Don't forget to sign up for the Ringer Run! It's this Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register.
Sign up here: https://runsignup.com/Race/Register/?raceId=42833&rsus=200-500-68b284b7-e5aa-4a90-98a5-b8863628437f
Skill
1 rd Abstractor
Romanian Deadlifts 3x8@70%
WOD
4 min AMRAP
2 Wall Walks
6 push ups
Rest 1 min
12 min AMRAP
2*4* 6*...
Hand Stand Push ups
Deadlifts (155/225)
*10 Dying bugs after every round
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