top of page
Search

Monday, June 12, 2023

Don't forget to sign up for the Ringer Run! It's this Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register.


Skill

1 rd Abstractor

Romanian Deadlifts 3x8@70%


WOD

4 min AMRAP

2 Wall Walks

6 push ups

Rest 1 min

12 min AMRAP

2*4* 6*...

Hand Stand Push ups

Deadlifts (155/225)

*10 Dying bugs after every round

 
 
 

Recent Posts

See All
Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page