Monday June 1, 2020

Abs/Booty

3 Rounds of

30 Bicycles

25 OH Squats

20 Rocky Sit ups (w/ a twist)

WOD

21 Min TIME CAP -

4 Rounds of:

4 Hang Power Snatches (65/95)

8 Hand Stand Push ups

Rest 1 Min

4 Rounds of

4 Power Snatches (75/115)

8 Deficit Pu’s (25/45)

Rest 1 min

4 Rounds of

4 Squat Snatches (95/125)

8 Push Ups

Rest 1 min

100 Dubs

100 Hollow Rocks

Alternatives

Dumbell Snatches w/ tricep pu, reg. Push up, knee push ups

50 Goblet Squats at end (35/53)

or

100 Air Squats