Monday July 6, 2020

Let’s Rock!!! Abs/Skill

2 Rounds

25 Bicycles

25 Dying Bugs

then,

Bent over Rows

2x8, 2x6, 2x4 @60%

WOD 21 min AMRAP

2, 4, 6, etc

Deadlifts (135/185)

Hand-Stand Push ups

EVERY MIN ON THE MIN: 3 Burpees


76 views0 comments

Recent Posts

See All

Thursday June 24, 2021

Tyler young’s LAST DAY, movin to Texas so let’s Rock in his honor!!! Skill Heavy Rows (Both) - 4x6 WODt 24 Front Squats (95/135 24 Pull ups 24 Box Jumps 24 Back Squats 95/135) 24 OH Plate squat (15/25

Wednesday, June 23, 2021

HAPPY BIRTHDAY SEANNY 6/23/11 age 10 Skill Clean n Jerks 5-rep max WOD 6 Rounds of- 23 Push Ups 11 Push Press (65/95) 10 Bar over Burpees Then, 50 Hollow Rocks

Tuesday, June 22, 2021

Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers