cfelationJul 6, 20201 min readMonday July 6, 2020Let’s Rock!!! Abs/Skill2 Rounds25 Bicycles25 Dying Bugsthen,Bent over Rows2x8, 2x6, 2x4 @60% WOD 21 min AMRAP2, 4, 6, etcDeadlifts (135/185)Hand-Stand Push upsEVERY MIN ON THE MIN: 3 Burpees76 views0 commentsPost not marked as liked
Let’s Rock!!! Abs/Skill2 Rounds25 Bicycles25 Dying Bugsthen,Bent over Rows2x8, 2x6, 2x4 @60% WOD 21 min AMRAP2, 4, 6, etcDeadlifts (135/185)Hand-Stand Push upsEVERY MIN ON THE MIN: 3 Burpees
Tuesday, March 9, 2021Skill 2 Rounds Ab circle WOD 21 mins of :30/:30’s 1) Hang power Snatches (55/75) 2) DB Thrusters 3) Devil Dogs (35/50)
Monday, March 8, 2021Skill 30 Sit ups muscle up attempts and training WOD TABATA Jack Knives TABATA Back Squats 50% of 1RM then,t 12 min AMRAP 10 Deficit Push ups 8 Back Squats (75/115) 6 Dumbell Snatches (3 each-Alt.) 4