Monday July 6, 2020

Let’s Rock!!! Abs/Skill

2 Rounds

25 Bicycles

25 Dying Bugs

then,

Bent over Rows

2x8, 2x6, 2x4 @60%

WOD 21 min AMRAP

2, 4, 6, etc

Deadlifts (135/185)

Hand-Stand Push ups

EVERY MIN ON THE MIN: 3 Burpees


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