Monday July 6, 2020
Let’s Rock!!! Abs/Skill
2 Rounds
25 Bicycles
25 Dying Bugs
then,
Bent over Rows
2x8, 2x6, 2x4 @60%
WOD 21 min AMRAP
2, 4, 6, etc
Deadlifts (135/185)
Hand-Stand Push ups
EVERY MIN ON THE MIN: 3 Burpees
76 views
Search
Recent Posts
See Allunfortunately There will be no 5:30am class on Wednesday!!! Let’s get the challenge results in please. Only a few weeks left to get things done, don’t lose your focus!!! Skill 15 mins of Muscle up wor
Skill Man makers 4x 6 WOD 8 min AMRAP 8 Power Snatches (65/95) 8 Pull ups 6 Min AMRAP 6 Hang Power Snatches (65/95) 6 HSPUS 4 min AMRAP 4 Squat Snatches (65/95) 4 BOX JUMPS
Happy B. Birthday Ky! 11/29/05 Age 15 Skills Deadlifts 4x6 @ 70-80% 1 RM WOD 3 Rounds of: 15 Power Cleans (75/115) 15 Push Presses (75/115) 15 Front Squats (75/115) 15 push Jerks (75/115 Then, 60 KB