Monday July 6, 2020
Let’s Rock!!! Abs/Skill
2 Rounds
25 Bicycles
25 Dying Bugs
then,
Bent over Rows
2x8, 2x6, 2x4 @60%
WOD 21 min AMRAP
2, 4, 6, etc
Deadlifts (135/185)
Hand-Stand Push ups
EVERY MIN ON THE MIN: 3 Burpees
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