Monday, JULY 4, 2022

There will be 2 classes: 9 and 10am

Your choice of WODS BETWEEN:

1). Holleyman. 2). Whittman

HERO WODS

Whittman

7 Rounds of-

15 Kettlebell Swings (35/53)

15 Power Cleans (65/95)

15 Box Jumps.

OR

HOLLEYMAN

30 Rounds for time of:

5 Wall Balls

3 Hand Stand Push ups

1 Power Clean (155/225)