top of page
Search

Monday, JULY 4, 2022

  • Jul 3, 2022
  • 1 min read

There will be 2 classes: 9 and 10am

Your choice of WODS BETWEEN:

1). Holleyman. 2). Whittman


HERO WODS

Whittman

7 Rounds of-

15 Kettlebell Swings (35/53)

15 Power Cleans (65/95)

15 Box Jumps.


OR


HOLLEYMAN

30 Rounds for time of:

5 Wall Balls

3 Hand Stand Push ups

1 Power Clean (155/225)

 
 
 

Recent Posts

See All
Thursday, June 19, 2025

PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...

 
 
 
Wednesday, June 18, 2025

Warm up  4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page