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Monday, JULY 4, 2022
- Jul 3, 2022
- 1 min read
There will be 2 classes: 9 and 10am
Your choice of WODS BETWEEN:
1). Holleyman. 2). Whittman
HERO WODS
Whittman
7 Rounds of-
15 Kettlebell Swings (35/53)
15 Power Cleans (65/95)
15 Box Jumps.
OR
HOLLEYMAN
30 Rounds for time of:
5 Wall Balls
3 Hand Stand Push ups
1 Power Clean (155/225)
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