Monday July 29, 2019
Skill
Tabata Alt. Knees to elbows
Tabata squat Jumps
WOD
Run 1 lap
15 Jumping Lunges
Run 2 Laps
25 KB Swings
Run 2 laps
50 Pushups
Run 2 laps
25 KB Swings
Run 2 laps
15 Jumping Lunges
Run 1 lap
Recent Posts
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Warm up: 3 rounds 30 seconds of each: Jumping twisters Alternate knees to elbows High skips High knees Plank mountain climbers PVC SKILL: 4x6 power cleans at 75% WOD: 6 rounds 8 thrusters (65/95) 8 ba