Monday July 29, 2019

Skill

Tabata Alt. Knees to elbows

Tabata squat Jumps

WOD

Run 1 lap

15 Jumping Lunges

Run 2 Laps

25 KB Swings

Run 2 laps

50 Pushups

Run 2 laps

25 KB Swings

Run 2 laps

15 Jumping Lunges

Run 1 lap

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Tuesday, Nov. 24, 2020

please get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!! Skill: Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM WOD: 40 Back Squats (95/135) *When/if bre

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