Monday July 29, 2019

Skill

Tabata Alt. Knees to elbows

Tabata squat Jumps

WOD

Run 1 lap

15 Jumping Lunges

Run 2 Laps

25 KB Swings

Run 2 laps

50 Pushups

Run 2 laps

25 KB Swings

Run 2 laps

15 Jumping Lunges

Run 1 lap

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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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