Search
Monday July 29, 2019
- cfelation
- Jul 28, 2019
- 1 min read
Skill
Tabata Alt. Knees to elbows
Tabata squat Jumps
WOD
Run 1 lap
15 Jumping Lunges
Run 2 Laps
25 KB Swings
Run 2 laps
50 Pushups
Run 2 laps
25 KB Swings
Run 2 laps
15 Jumping Lunges
Run 1 lap
Recent Posts
See AllWarm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...
Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...
Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...
Comments