Monday, July 27, 2020
AWESOME WEEKEND classes!!!!
skill
5-Rep max Clean n Push Jerk (from Floor)
WOD
5 Min AMRAP
5 Strict Shoulder Presses(55/75)
5 Kipping HSPU’s. To Ab May
Rest 1 min
6 min AMRAP
6 Push Presses polo (65/95)
6 kipping HSPu’s
Rest 1 Min
7 Min AMRAP
7 Push Jerks (75, 115)
7 Strict HSPU’s