Monday, July 27, 2020

AWESOME WEEKEND classes!!!!

skill

5-Rep max Clean n Push Jerk (from Floor)


WOD

5 Min AMRAP

5 Strict Shoulder Presses(55/75)

5 Kipping HSPU’s. To Ab May

Rest 1 min

6 min AMRAP

6 Push Presses polo (65/95)

6 kipping HSPu’s

Rest 1 Min

7 Min AMRAP

7 Push Jerks (75, 115)

7 Strict HSPU’s


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