Monday, July 27, 2020

AWESOME WEEKEND classes!!!!

skill

5-Rep max Clean n Push Jerk (from Floor)


WOD

5 Min AMRAP

5 Strict Shoulder Presses(55/75)

5 Kipping HSPU’s. To Ab May

Rest 1 min

6 min AMRAP

6 Push Presses polo (65/95)

6 kipping HSPu’s

Rest 1 Min

7 Min AMRAP

7 Push Jerks (75, 115)

7 Strict HSPU’s


61 views0 comments

Recent Posts

See All

Friday, March 5, 2021

The next 3 weeks will be “OPEN” Fridays! Let’s get signed up for Elation! WOD 4 Min AMRAP 4 Power Snatches (55/75) 4 Devil Dogs 2 min Rest 5 min AMRAP 5 Power Snatches (65/95) 4 Devil Dogs 2 min Rest

Thursday, March 4, 2021

Skill Tabata vertical scissors Tabata Crunches w/ twist WOD 8 Rounds 8 Alt. OH Dumbell Lunges (4 ea. (35/50) 18 dubs 8 Toes to bar 18 Dubs 8 Jumping Lunges 8 pull ups **24 min time cap**

Wednesday, March 3, 2021

Skill 10 TTB 10 Hollow Rocks shoulder Press 4x6 WOD 15 min EMOM 4 Font Squats, 3 Rows, 2 Presses (65/95) Rest 2 mins Then 4 mins Max wall Walks

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon