Search

cfelation
- Jul 27
- 1 min read

Monday, July 27, 2020

AWESOME WEEKEND classes!!!!

skill

5-Rep max Clean n Push Jerk (from Floor)

WOD

5 Min AMRAP

5 Strict Shoulder Presses(55/75)

5 Kipping HSPU’s. To Ab May

Rest 1 min

6 min AMRAP

6 Push Presses polo (65/95)

6 kipping HSPu’s

Rest 1 Min

7 Min AMRAP

7 Push Jerks (75, 115)

7 Strict HSPU’s

61 views

Recent Posts

Saturday, Dec. 5, 2020

WOD HOPPER- DECK OF CARDS I LL REACH IN THE “Hopper” and pick a movement that will represent a suit. 4 movements picked. if an 8 is picked we will do 8 reps of a movement from the Hopper!!!

25Write a comment

Friday, Dec. 4, 2020

HAVE A GREAT TIME IN TENNESSEE COLLEEN! Looking forward to your return! Warm up - Abs- 50 Bicycles, 40 Crunches w/ twist, 30 Med ball Sit ups, 20 GHD’s, 10 Back Extensions SKILL - 6x 250m Rows (2 min

61Write a comment

Thursday, Dec. 3, 2020

LET‘s KEEP IT ROCKIN’!!! skill Thrusters 4x6 @ 70% 1RM WOD “Death by“ Romanian Dead Lifts and 5 push ups 16 minutes - at 16-17 mins Max push ups Row 1000m @ 10 rest 2 mins 500m @ 10, 500m @ 5 Booty ca

63Write a comment