AWESOME WEEKEND classes!!!!
skill
5-Rep max Clean n Push Jerk (from Floor)
WOD
5 Min AMRAP
5 Strict Shoulder Presses(55/75)
5 Kipping HSPU’s. To Ab May
Rest 1 min
6 min AMRAP
6 Push Presses polo (65/95)
6 kipping HSPu’s
Rest 1 Min
7 Min AMRAP
7 Push Jerks (75, 115)
7 Strict HSPU’s
Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers
Happy Birthdays to KarenWalton 6/20/59 Happy birthdays to Tara 6/20/73 AVERAGE Age = a very spicy 55!!! Skill 6 minsAb call out WOD 3 Rounds of: 18 power Cleans (76/115) 18 TTB 18 Wall Balls 18 bac
1-11 Push Press (65/95) 11-1 Burpee Box Jumps *at the even numbers do 6 KB Swings