AWESOME WEEKEND classes!!!!
skill
5-Rep max Clean n Push Jerk (from Floor)
WOD
5 Min AMRAP
5 Strict Shoulder Presses(55/75)
5 Kipping HSPU’s. To Ab May
Rest 1 min
6 min AMRAP
6 Push Presses polo (65/95)
6 kipping HSPu’s
Rest 1 Min
7 Min AMRAP
7 Push Jerks (75, 115)
7 Strict HSPU’s
75 HARD - any Takers? Check it out! A few of us are makin a major Commitment!! WOD 500 PUSH UPS!!! Just Kiddin!!! R WOD 6 Rounds of 9 Thrusters (65/95) 9 Pull ups (1 strict each Round) 9 GHD’s 6 Devil
Happy Birthday Coach Mike! 10/15/1963, 58 years young Buy in 58 monkey jumps 10 rounds 15 dubs 19 dying bugs 6 back squats(95/135) 3 bar facing burpees Cash out 58 mountain climbers
SKILL One round of the AB Circle 30 wipers with a bench press wod 3,6,9,12,9, 6,3 Feadlifts (75/115) Shoulder to overhead (75/115) Tri cep Pushups