Monday, July 27, 2020

Jul 26, 2020
1 min read

AWESOME WEEKEND classes!!!!

skill

5-Rep max Clean n Push Jerk (from Floor)

WOD

5 Min AMRAP

5 Strict Shoulder Presses(55/75)

5 Kipping HSPU’s. To Ab May

Rest 1 min

6 min AMRAP

6 Push Presses polo (65/95)

6 kipping HSPu’s

Rest 1 Min

7 Min AMRAP

7 Push Jerks (75, 115)

7 Strict HSPU’s

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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