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Monday, July 22, 2024
LET’S !!!
I
Warm up
Walk 1min
Jog/bike/row 1 min
High Skip 1 min
ABSTRACTOR
1 min Hole Sit
1 min Wall Sit
25 push ups
1 min bar hang
PVC then
PROGRESSION
White Board Debriefing
Skill
1-Arm Rows 4x6 each arm
WOD
4 Rounds of:
BIKE/Row/Ski/ Run 1 lap/ rope
10 Ring Dips
10 KB Box Step ups (35/53)
20 KB Swings (35/53)
Then,
50 Double Unders
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