Monday, July 22, 2024

cfelation
Jul 21, 2024
1 min read

Updated: Jul 23, 2024

LET’S !!!

Warm up

Walk 1min

Jog/bike/row 1 min

High Skip 1 min

ABSTRACTOR

1 min Hole Sit

1 min Wall Sit

25 push ups

1 min bar hang

PVC then

PROGRESSION

White Board Debriefing

Skill

1-Arm Rows 4x6 each arm

WOD

4 Rounds of:

BIKE/Row/Ski/ Run 1 lap/ rope

10 Ring Dips

10 KB Box Step ups (35/53)

20 KB Swings (35/53)

Then,

50 Double Unders

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