top of page
Search

Monday, July 22, 2024

cfelation

LET’S !!!

I

Warm up

Walk 1min

Jog/bike/row 1 min

High Skip 1 min


ABSTRACTOR


1 min Hole Sit

1 min Wall Sit

25 push ups

1 min bar hang

PVC then

PROGRESSION


White Board Debriefing


Skill

1-Arm Rows 4x6 each arm


WOD

4 Rounds of:

BIKE/Row/Ski/ Run 1 lap/ rope

10 Ring Dips

10 KB Box Step ups (35/53)

20 KB Swings (35/53)

Then,

50 Double Unders


Recent Posts

See All

Monday, Feb 17, 2025

Warm up Band stretches 5 mins Tabata bike/row/rope 1-Min rest Tabata Dying Bugs PVC Pro power Snatches bar-8,6,3,2 WOD BUY IN: 21...

Sunday, Feb. 16, 2025

Warm up Choice and Abs Circle CHOICE WOD WOD 1 5 Rounds of: 9 Deadlifts (155/225) 9 DB Snatches 9 Box Jumps Row 250/Bike500/Ski 230 OR...

Saturday, Feb. 15, 2025

Warm up Cardio 3 mins Stretch 3 mins Runners Michael Phelps WOD CHOICE:OF Wod 1 10 Rds of 9 Thrusters (55/75) 35 Double unders OR 16 min...

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page