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    • Jan 4, 2021
    • 1 min read

Monday, January 4, 2020

We are getting in “OPEN” mentality!!!

SKILL

Power Snatches 3x8

WOD

10 min AMRAP

20 Squat Cleans (75/115)

15 Pull ups (2 Strict)

10 Hand Stand Push ups

*Rest 2 mins* add Lbs

10 min AMRAP

20 Back Squats (95/135)

15 Bent over Rows

10 Hand Stand Push ups (2 Strict)

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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

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