Monday, January 4, 2020
We are getting in “OPEN” mentality!!!
SKILL
Power Snatches 3x8
WOD
10 min AMRAP
20 Squat Cleans (75/115)
15 Pull ups (2 Strict)
10 Hand Stand Push ups
*Rest 2 mins* add Lbs
10 min AMRAP
20 Back Squats (95/135)
15 Bent over Rows
10 Hand Stand Push ups (2 Strict)