Monday, January 4, 2020

We are getting in “OPEN” mentality!!!

SKILL

Power Snatches 3x8

WOD

10 min AMRAP

20 Squat Cleans (75/115)

15 Pull ups (2 Strict)

10 Hand Stand Push ups

*Rest 2 mins* add Lbs

10 min AMRAP

20 Back Squats (95/135)

15 Bent over Rows

10 Hand Stand Push ups (2 Strict)

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