We are getting in “OPEN” mentality!!!
SKILL
Power Snatches 3x8
WOD
10 min AMRAP
20 Squat Cleans (75/115)
15 Pull ups (2 Strict)
10 Hand Stand Push ups
*Rest 2 mins* add Lbs
10 min AMRAP
20 Back Squats (95/135)
15 Bent over Rows
10 Hand Stand Push ups (2 Strict)
Skill manmakers (people makers) 4x6 heavy Congrats to Lou for Triathlon, Well follow with results. WOD 60 Wall Balls (20/14) 50 Power Cleans (65/95) 40 Bench Press Wipers (65/95) 30 Hand Stand Push up
Go crush the Triathlon Lou!!! WOD 24 mins 2*4*6**6,… pull ups Thrusters (65/95) Sumo DLHP (65/95) * 10 Dying Bugs
REMINDER: CLASSES ARE 9 and 10am WOD 30-minute :30/:30’s 10 Rounds of: 1) Hang Power Snatches (55/75) 2) Devil Dogs (35/50) 3) OH Plate Squat (15-25)