Monday, January 3, 2022

Jan 30, 2022
1 min read

Skill

1 Rd Ab Circle

Deadlifts 3x8 @ 70%

WOD 3:00 Max Reps

3:00 Max Cals Bike/Row/Skier

3:00 Rest

Then, at 10:00 mark:

3 Rounds of

1 Wall Walk

3 Hand Stand Push Ups

5 Snatch complexes (Shrug, Hang Power, Power Cleans (75/115)

7 Clusters

9 Devil Dogs (1-arm 35/50)

11 Mountain Climbers

Recent Posts

See All

Tuesday, May 19, 2026

Warm up Runners warm up (jj t po lun) Run 4 laps Abstractor Pvc 1-arm Rows 4x6’s 3x6 front Squats WOD 21-15-9-3 of: Back Squats Toes to Bar 12 burpees in between sets

Monday, May 18, 2026

Warm up 3 mins band stretch 3 Rounds of: 1 min bar Hang 1 min hole sit 1 min Dying Bugz 2 min AMRAP 3 push ups. 3 sit 3 Monkey jumps WOD 6 Rounds of 10 Dumbell snatches 10 c2B Pull ups 10 Ring pushups

Sunday May 17, 2026

Warm up 4 mins Cardio Med ball warm up 10’s- bball pass, soccer throw in, rugby toss 2 mins Wall balls with partner - 3’s Pvc 15 burpees WODo INSIDE: Pull ups Wall Balls Push ups Pendlay R

Comments