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Monday, January 3, 2022
- Jan 30, 2022
- 1 min read
Skill
1 Rd Ab Circle
Deadlifts 3x8 @ 70%
WOD 3:00 Max Reps
3:00 Max Cals Bike/Row/Skier
3:00 Rest
Then, at 10:00 mark:
3 Rounds of
1 Wall Walk
3 Hand Stand Push Ups
5 Snatch complexes (Shrug, Hang Power, Power Cleans (75/115)
7 Clusters
9 Devil Dogs (1-arm 35/50)
11 Mountain Climbers
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