Jan 30, 20221 min read

Monday, January 3, 2022

Skill

1 Rd Ab Circle

Deadlifts 3x8 @ 70%

WOD 3:00 Max Reps

3:00 Max Cals Bike/Row/Skier

3:00 Rest

Then, at 10:00 mark:

3 Rounds of

1 Wall Walk

3 Hand Stand Push Ups

5 Snatch complexes (Shrug, Hang Power, Power Cleans (75/115)

7 Clusters

9 Devil Dogs (1-arm 35/50)

11 Mountain Climbers

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