Monday, January 3, 2022

Jan 30, 2022
1 min read

Skill

1 Rd Ab Circle

Deadlifts 3x8 @ 70%

WOD 3:00 Max Reps

3:00 Max Cals Bike/Row/Skier

3:00 Rest

Then, at 10:00 mark:

3 Rounds of

1 Wall Walk

3 Hand Stand Push Ups

5 Snatch complexes (Shrug, Hang Power, Power Cleans (75/115)

7 Clusters

9 Devil Dogs (1-arm 35/50)

11 Mountain Climbers

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Thursday, March 12, 2026

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

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