Monday, January 24, 2022

Skill

40 GHDs

Tabata Dumbell Thrusters

WOD

6 Rounds of

7 OH Plate Lunges (25/35)

8 HSPU’s (2 strict)

9 Back Squats (95/135)

10 Mountain Climbers

Recent Posts

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WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...