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Monday, February 7, 2022
- Feb 7, 2022
- 1 min read
LETS GET SIGNED UP FOR THE CROSSFIT OPEN!!!
Skill
Tabata Bicycles
Tabata OH Plate Squats (10/15)
WOD
”OPEN PREP”
18 min AMRAP
1, 2, 3, 4, 5,…
Push Presses (65/95)
1-arm Devil Dogs (35/50)
DB Box Step Ups (35/50)
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