Monday, February 7, 2022

Feb 7, 2022

1 min read

LETS GET SIGNED UP FOR THE CROSSFIT OPEN!!!

Skill

Tabata Bicycles

Tabata OH Plate Squats (10/15)

WOD

”OPEN PREP”

18 min AMRAP

1, 2, 3, 4, 5,…

Push Presses (65/95)

1-arm Devil Dogs (35/50)

DB Box Step Ups (35/50)

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