- Feb 7, 2022
- 1 min read

Monday, February 7, 2022

LETS GET SIGNED UP FOR THE CROSSFIT OPEN!!!

Skill

Tabata Bicycles

Tabata OH Plate Squats (10/15)

WOD

”OPEN PREP”

18 min AMRAP

1, 2, 3, 4, 5,…

Push Presses (65/95)

1-arm Devil Dogs (35/50)

DB Box Step Ups (35/50)

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Monday, Oct. 2, 2023

Skill Deadlifts 4x6@75-80% WOD 7 min AMRAP 30 Burpee Box Jump Overs 40 Goblet Walking Lunges 50 DB Snatches Rest 3 mins 7. Min AMRAP 30 Burpee Box Jump Overs 40 Goblet Walking Lunges 50 DB Snatches (3

Sunday October 1, 2023

21 min AMRAP Run 2 laps 9 push presses (65/95) 15 back loaded lunges 21 bar over burpees 1 lap farmers carry (use 2 dumbbells or 2 kettlebells) 21 push presses 15 back loaded lunges 9 bar over burpees

Sat. September 30, 2023

WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus