Monday, February 28, 2022

Feb 28, 2022
1 min read

Happy Birthday to my son Mikey!!!

2/38/99 age 23!!!

PLEASE BE SURE TO PUT IN YOUR OPEN SCORES

Skill

Tabata Row, Bike, ski

4 mins abs - :90 secs each lowers, sides, uppers

WOD

23 Push Presses (65/95-1, 55/75-2)

23 Bent Over Rows (same)

23 Jumping Squats (same)

23 Double Unders

*=5 (2+3) Devil Dogs after every set,

Repeat!!! (2 ROUNDS)

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Friday, May 29, 2026

Thurs. , May 28, 2026

OLYMPIC LIFTING TONIGHT AT 7 Warm up 3 mins cardio 2 mins band stretch: criminal, bow/arrow, downhill, row PVC Bar Play (bar only)- 2x :30 secs each of: Power Cleans Presses Squats Cluste

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