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Happy Birthday to my son Mikey!!!
2/38/99 age 23!!!
PLEASE BE SURE TO PUT IN YOUR OPEN SCORES
Skill
Tabata Row, Bike, ski
4 mins abs - :90 secs each lowers, sides, uppers
WOD
23 Push Presses (65/95-1, 55/75-2)
23 Bent Over Rows (same)
23 Jumping Squats (same)
23 Double Unders
*=5 (2+3) Devil Dogs after every set,
Repeat!!! (2 ROUNDS)
Recent Posts
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