ONLY 3 weeks left to sign up for the OPEN!! Let’s go!!!!!!
skill
1-rep only Clean n Jerks
30 double unders
WOD:
2 rounds
30 Alternate DB Snatch Lunge (35/50)
30 Wall Balls
20 Toes to Bar
20 Hollow Rocks
10 bar floor wipers w/ Bench Press
10 GI Jane’s (burpee w/ pull up)
Skill manmakers (people makers) 4x6 heavy Congrats to Lou for Triathlon, Well follow with results. WOD 60 Wall Balls (20/14) 50 Power Cleans (65/95) 40 Bench Press Wipers (65/95) 30 Hand Stand Push up
Go crush the Triathlon Lou!!! WOD 24 mins 2*4*6**6,… pull ups Thrusters (65/95) Sumo DLHP (65/95) * 10 Dying Bugs
REMINDER: CLASSES ARE 9 and 10am WOD 30-minute :30/:30’s 10 Rounds of: 1) Hang Power Snatches (55/75) 2) Devil Dogs (35/50) 3) OH Plate Squat (15-25)