Monday, February 21, 2021

Feb 22, 20211 min read

ONLY 3 weeks left to sign up for the OPEN!! Let’s go!!!!!!

skill

1-rep only Clean n Jerks

30 double unders

WOD:

2 rounds

30 Alternate DB Snatch Lunge (35/50)

30 Wall Balls

20 Toes to Bar

20 Hollow Rocks

10 bar floor wipers w/ Bench Press

10 GI Jane’s (burpee w/ pull up)

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...