Monday, February 21, 2021

ONLY 3 weeks left to sign up for the OPEN!! Let’s go!!!!!!

skill

1-rep only Clean n Jerks

30 double unders


WOD:

2 rounds

30 Alternate DB Snatch Lunge (35/50)

30 Wall Balls

20 Toes to Bar

20 Hollow Rocks

10 bar floor wipers w/ Bench Press

10 GI Jane’s (burpee w/ pull up)










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