- Feb 22, 2021
- 1 min read

Monday, February 21, 2021

ONLY 3 weeks left to sign up for the OPEN!! Let’s go!!!!!!

skill

1-rep only Clean n Jerks

30 double unders

WOD:

2 rounds

30 Alternate DB Snatch Lunge (35/50)

30 Wall Balls

20 Toes to Bar

20 Hollow Rocks

10 bar floor wipers w/ Bench Press

10 GI Jane’s (burpee w/ pull up)

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Thursday, April 25, 2024

Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press

Wed. April 24, 2023

Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul

Tuesday, April 23, 2024

Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip