Bring a sweatshirt! We must do some work with garage doors op
skill
1-rep max Power Snatches
WOD
4 - 5 min AMRAPS of
3 strict HS PU’s
5 wipers with Bench Press (65/95)
7 Bar-over Burpees
9 Bent over Rows (65/95)
Abvent is part of warm up along with 30 push ups
Row
1000m for time (rest 2 mins)
2x250m, 1@5, 1@8
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