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Bring a sweatshirt! We must do some work with garage doors op
skill
1-rep max Power Snatches
WOD
4 - 5 min AMRAPS of
3 strict HS PU’s
5 wipers with Bench Press (65/95)
7 Bar-over Burpees
9 Bent over Rows (65/95)
Abvent is part of warm up along with 30 push ups
Row
1000m for time (rest 2 mins)
2x250m, 1@5, 1@8
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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