Bring a sweatshirt! We must do some work with garage doors op
skill
1-rep max Power Snatches
WOD
4 - 5 min AMRAPS of
3 strict HS PU’s
5 wipers with Bench Press (65/95)
7 Bar-over Burpees
9 Bent over Rows (65/95)
Abvent is part of warm up along with 30 push ups
Row
1000m for time (rest 2 mins)
2x250m, 1@5, 1@8
Skill manmakers (people makers) 4x6 heavy Congrats to Lou for Triathlon, Well follow with results. WOD 60 Wall Balls (20/14) 50 Power Cleans (65/95) 40 Bench Press Wipers (65/95) 30 Hand Stand Push up
Go crush the Triathlon Lou!!! WOD 24 mins 2*4*6**6,… pull ups Thrusters (65/95) Sumo DLHP (65/95) * 10 Dying Bugs
REMINDER: CLASSES ARE 9 and 10am WOD 30-minute :30/:30’s 10 Rounds of: 1) Hang Power Snatches (55/75) 2) Devil Dogs (35/50) 3) OH Plate Squat (15-25)