Monday, December 14, 2020

Bring a sweatshirt! We must do some work with garage doors op


skill

1-rep max Power Snatches


WOD

4 - 5 min AMRAPS of

3 strict HS PU’s

5 wipers with Bench Press (65/95)

7 Bar-over Burpees

9 Bent over Rows (65/95)


Abvent is part of warm up along with 30 push ups


Row

1000m for time (rest 2 mins)

2x250m, 1@5, 1@8



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