Monday, Dec. 14, 2021

Dec 12, 20211 min read

Holiday party is on Jan 22!!! Let’s GO!!!

Warm up

10’s JJ’s T’s pogos

10 Lunges (front, drop, side)

Michael Phelps

6 Inch worms

skill

”ABVENT”

5-rep max Romanian Dead lifts

WOD

6 min AMRAP

6 Deads (135/225)

6 HSPU’s

*2 min rest/change lbs* 12 min :30/:30’s

3 burpees then Power Snatches (65/95)

****last minute BURPEES entire minute

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WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...