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Monday, Dec. 14, 2021
- Dec 12, 2021
- 1 min read
Holiday party is on Jan 22!!! Let’s GO!!!
Warm up
10’s JJ’s T’s pogos
10 Lunges (front, drop, side)
Michael Phelps
6 Inch worms
skill
”ABVENT”
5-rep max Romanian Dead lifts
WOD
6 min AMRAP
6 Deads (135/225)
6 HSPU’s
*2 min rest/change lbs* 12 min :30/:30’s
3 burpees then Power Snatches (65/95)
****last minute BURPEES entire minute
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