Search
Monday, August 30, 2021
- Aug 29, 2021
- 1 min read
Awesome week!!! Get ur score cards in!!
Skill
STRICT Shoulder Press 3x8 strict
@60% iRMm
WOD
18 min EMOM
4 Clean n jerk (75/115)
4 Mountain Climbers
@17 min do only Cleans (75/115)
Recent Posts
See AllClasses eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...
Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...
Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...
Comments