Monday, August 30, 2021

Awesome week!!! Get ur score cards in!!

Skill

STRICT Shoulder Press 3x8 strict

@60% iRMm


WOD

18 min EMOM

4 Clean n jerk (75/115)

4 Mountain Climbers

@17 min do only Cleans (75/115)


76 views0 comments

Recent Posts

See All

Monday, Oct. 18, 2021

Happy 42nd bday Jon Kasitz (J Legz) 10/18/79 Age 42 Skill 30 Sit ups w/plate and press (15/25) Back Squat Thrusters 4x6 @60%1RM Bday WOD: 42 Situps 42 Jumping Lunges 42 Dying Bugs 42 Power Cleans (75/

Sunday, October 17, 2021

Runners warm up 4 min Ab warm up WOD 4 Rounds of- 10 Hammer Curl to Presses (R) * 10 Bent Over Rows (55/75) * 10 Hammer Curls to Presses (L) * 10 Pendlay Rows (55-75) * *=5 Air Squats Rest 3 mins then

Saturday, October 16, 2021

75 HARD - any Takers? Check it out! A few of us are makin a major Commitment!! WOD 500 PUSH UPS!!! Just Kiddin!!! R WOD 6 Rounds of 9 Thrusters (65/95) 9 Pull ups (1 strict each Round) 9 GHD’s 6 Devil