Monday, August 30, 2021

Aug 29, 20211 min read

Awesome week!!! Get ur score cards in!!

Skill

STRICT Shoulder Press 3x8 strict

@60% iRMm

WOD

18 min EMOM

4 Clean n jerk (75/115)

4 Mountain Climbers

@17 min do only Cleans (75/115)

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...