Monday August 24, 2020

Skill:

deficit deadlifts (45# plate)

WOD:

21-15-9

bent over rows(65/95)

bar wipers (L +R = 1)

Sumo deadlift high pulls

OH squats w/plate (25/45)

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Warm up 1 min TTTT’s 1 min High Skips Then, 3 rounds of: 10 Push ups 10 sit ups 10 Air Squats 10 lateral line hops Then, PVC PVC...