Monday August 24, 2020

Skill:

deficit deadlifts (45# plate)


WOD:

21-15-9

bent over rows(65/95)

bar wipers (L +R = 1)

Sumo deadlift high pulls

OH squats w/plate (25/45)


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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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