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Monday August 24, 2020

  • Aug 23, 2020
  • 1 min read

Skill:

deficit deadlifts (45# plate)


WOD:

21-15-9

bent over rows(65/95)

bar wipers (L +R = 1)

Sumo deadlift high pulls

OH squats w/plate (25/45)


 
 
 

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