Monday, August 18, 2020
Skill:
3x8 Toes to Bar
3-rep Max Back Squat
WOD
14 min AMRAP
8 Thusters (65/95)
16 Bent Over Rows
Every 2 mins on the Min:
8 Lateral Bar Hops
2 min Rest
Then,
24 Back Squats 50% body weight
66 views
Search
Recent Posts
See Allplease get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!! Skill: Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM WOD: 40 Back Squats (95/135) *When/if bre
Skill 3-rep Max Push Press WOD 21-18-15-12-9-6-3 Pushpress (65/95) Mule kicks Hand Stand Push Ups Row 250mx8 ab/Bootyvcry:30