Monday, August 18, 2020

Skill:

3x8 Toes to Bar

3-rep Max Back Squat

WOD

14 min AMRAP

8 Thusters (65/95)

16 Bent Over Rows

Every 2 mins on the Min:

8 Lateral Bar Hops

2 min Rest

Then,

24 Back Squats 50% body weight


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Tuesday, Nov. 24, 2020

please get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!! Skill: Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM WOD: 40 Back Squats (95/135) *When/if bre

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