Monday, August 18, 2020
Skill:
3x8 Toes to Bar
3-rep Max Back Squat
WOD
14 min AMRAP
8 Thusters (65/95)
16 Bent Over Rows
Every 2 mins on the Min:
8 Lateral Bar Hops
2 min Rest
Then,
24 Back Squats 50% body weight
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