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Monday, August 18, 2020

Skill:

3x8 Toes to Bar

3-rep Max Back Squat

WOD

14 min AMRAP

8 Thusters (65/95)

16 Bent Over Rows

Every 2 mins on the Min:

8 Lateral Bar Hops

2 min Rest

Then,

24 Back Squats 50% body weight


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Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @

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