cfelationAug 31, 20201 min readMonday, August 18, 2020Skill:3x8 Toes to Bar3-rep Max Back SquatWOD14 min AMRAP8 Thusters (65/95)16 Bent Over RowsEvery 2 mins on the Min:8 Lateral Bar Hops2 min RestThen,24 Back Squats 50% body weight 66 views0 commentsPost not marked as liked
Skill:3x8 Toes to Bar3-rep Max Back SquatWOD14 min AMRAP8 Thusters (65/95)16 Bent Over RowsEvery 2 mins on the Min:8 Lateral Bar Hops2 min RestThen,24 Back Squats 50% body weight
Saturday, Feb. 27, 2021Let’s go after one of the New NASTY GIRLS - ANDI !!! WARM UP READY W/ 1 rd. Of AB CIRCLE WOD - “ANDI” 100 Hang Power Snatches (45/65) 100 Thrusters(45/65) 100 Sumo Dead Lift High Pull(45/65) 100 Front
Friday, February 26, 2021HAPPY BIRTHDAY TO JOE!!! 2/26/62 age 59 Bday WOD 2 Rounds of: 26 Back Squats (95/135) 26 Wall Balls (14/20) 26 Deadlifts (95/135) 26 Box Step ups w/ wall Ball 59 Lareral Bar Step (hop)Overs w/ Ball OH