Monday, August 1, 2022
Happy birthday Pete! 8/1/84 age 38
(I think)!!!
Skill
3 min AMRAP
3 Bent over Rows
3 Hang Powe Cleans
3 Tri cep push ups
3 min AMRAP
3 Pendlay Rows
3 Shrugs
3 Push Presses
Birthday WOD
38 Clean complexes (Row, Shrug, Power Clean (75/115)
38 Front Squats
38 KB Swings (35/53)
38 Jerks (push or split)