Monday, August 1, 2022
Happy birthday Pete! 8/1/84 age 38
(I think)!!!
Skill
3 min AMRAP
3 Bent over Rows
3 Hang Powe Cleans
3 Tri cep push ups
3 min AMRAP
3 Pendlay Rows
3 Shrugs
3 Push Presses
Birthday WOD
38 Clean complexes (Row, Shrug, Power Clean (75/115)
38 Front Squats
38 KB Swings (35/53)
38 Jerks (push or split)
Recent Posts
See AllAbvent 25 Plate Sit-ups 50 Sit-Ups 75 Dying Bugs Skill Power Cleans 4x6@70-75% 1RM WOD 5 Rounds :30/:30's Hang Power Cleans (75/115) C2b Pull ups Deficit Zpush Ups
ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges
WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose