Monday, August 1, 2022

cfelation
Jul 31, 2022
1 min read

Happy birthday Pete! 8/1/84 age 38

(I think)!!!

Skill

3 min AMRAP

3 Bent over Rows

3 Hang Powe Cleans

3 Tri cep push ups

3 min AMRAP

3 Pendlay Rows

3 Shrugs

3 Push Presses

Birthday WOD

38 Clean complexes (Row, Shrug, Power Clean (75/115)

38 Front Squats

38 KB Swings (35/53)

38 Jerks (push or split)

Recent Posts

See All

Wed. July 22, 2026

Oly lifting will b with the 7pm class tonight. ((No class Thurs. at 7pm) WOD 12 min EMOM 4 Power Cleans (65/95) 4 Devil Dogz Then , :90 rest and add lbs Then 6 min AMRAP of: 4 Power Cleans (95/135) 4

Tues. July 21, 2026

HAPPY BIRTHDAY RHONDA - another year at 49!!! Warm up 3 mins cardio 3 min AMRAP 3 push ups 3 sit ups 3 Squats Abs circle PVC PENDLAY Rows 4x6’s Snatch Pro WOD 5 Rounds of: Run 1 lap 8 Mountai

Mon. July 20, 2026

Warm up SALLY UP - ? Push ups WOD 15 mins AMRAP 6 Back SQUATS 14 KB SWINGS Stay Tuned

Comments