Monday, August 1, 2022

Happy birthday Pete! 8/1/84 age 38

(I think)!!!

Skill

3 min AMRAP

3 Bent over Rows

3 Hang Powe Cleans

3 Tri cep push ups

3 min AMRAP

3 Pendlay Rows

3 Shrugs

3 Push Presses

Birthday WOD

38 Clean complexes (Row, Shrug, Power Clean (75/115)

38 Front Squats

38 KB Swings (35/53)

38 Jerks (push or split)

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