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Monday, Aug 10, 2020

  • Aug 9, 2020
  • 1 min read

Skill

Front Squats 4x6


WOD

5 Rounds Of:

6 Wide grip Bent Over Rows(75/115)

9 Bench Press Floor Wipers(75/115)

12 Deficit Ring Rows

 
 
 

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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