Monday, Aug 10, 2020
Skill
Front Squats 4x6
WOD
5 Rounds Of:
6 Wide grip Bent Over Rows(75/115)
9 Bench Press Floor Wipers(75/115)
12 Deficit Ring Rows
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See AllCongrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.