Monday, Aug 10, 2020

Skill

Front Squats 4x6


WOD

5 Rounds Of:

6 Wide grip Bent Over Rows(75/115)

9 Bench Press Floor Wipers(75/115)

12 Deficit Ring Rows

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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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