Monday, April 6, 2020

Ab/Booty mix

3 Rounds

2 mins High knees

1 Min TTB (legovers if no bar)

2 mins Row/Bike (cardio)

1 min TTB (legovers)

2 mins Bike/Row (cardio)

1 Min Hole Sit w/ (15/25)

WOD

16 Min AMRAP

Run 1 lap

12 Wall Balls

21 Weighted Sit ups w/ Twist (15/25)










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