top of page
Search

Monday, April 6, 2020

Ab/Booty mix

3 Rounds

2 mins High knees

1 Min TTB (legovers if no bar)

2 mins Row/Bike (cardio)

1 min TTB (legovers)

2 mins Bike/Row (cardio)

1 Min Hole Sit w/ (15/25)

WOD

16 Min AMRAP

Run 1 lap

12 Wall Balls

21 Weighted Sit ups w/ Twist (15/25)










Recent Posts

See All

Wednesday, Feb. 21, 2024

Skill push Press 3x8@65-70% 5 min WOD "Karen" (150 Wallballs - ALMOST 80 Wall Balls 60 Double Unders 40 Push Jerks ((75/115) 20 Pull ups

Tuesday, Feb. 20, 2024

Skill Ab Circle 4x8 Romanian Deadlifts (60% 1 RM) WOD (Endurance workout!!) 18*15*12*9*6*3* Deadlifts (135/185) Toes to Bar Dumbell Snatches (35/50) * 5 Burpees 24 min time cap

Monday, Feb. 19, 2024

LET's GOOO! Sign ups for the Open have been rockin, reserve your spot!!! Also, the 60-Day CHALLENGE begins March 1. Check out our sign up deals for friends, ex-members, family, rivals!!! All info will

bottom of page