Monday, April 6, 2020
Ab/Booty mix
3 Rounds
2 mins High knees
1 Min TTB (legovers if no bar)
2 mins Row/Bike (cardio)
1 min TTB (legovers)
2 mins Bike/Row (cardio)
1 Min Hole Sit w/ (15/25)
WOD
16 Min AMRAP
Run 1 lap
12 Wall Balls
21 Weighted Sit ups w/ Twist (15/25)
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