Monday, April 5, 2021

Apr 4, 2021
1 min read

I hope everyone enjoyed the holiday, now it’s time to get back to work!

Skill

5x30/30’s Alt. knees to Elbows

DoubleDevil Dogs 4x4

WOD

16 min EMOM

4 Power Snatches (75/115)

4 Burpees

at 16 min mark - Burpees entire minute

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Friday, November 6, 2025

NOTE: THANKSGIVING WODS WILL BE 8, 9am Warm up: 6 mins own then 1 rd of today's 5 Rounds (1 in warm up) TODAY’s WOD: “Fight gone bad” style 1 min stations/ rest on 6 th Sumo Deadlift High Pull (55/

Thursday, Nov. 5, 2025

WOD 15 mins Amrap 4 DEADLIFTS (155/275) 4 Strict Pull ups 10 Wall Balls

Wednesday, 9/4, 2025

WARM Up 5 mins cardio 5 mins stretch 5 mins A WOD 2 Rounds of 30 Air Squats 25 Back Squats (95/135) 30 Push ups 25 TTB

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